You might have heard the words post-traumatic stress disorder, or PTSD. It sounds big and scary. But could you have PTSD and not even know it? The solution is something unexpected. A lot of individuals coexist with the unrecognized symptoms of PTSD. We will discuss why this occurs, the methods of identifying the signs, and […]
Feeling hurt after a scary or sad event is normal. Some people heal with time. Others keep feeling bad. Trauma therapy can help when the pain lasts too long. But how can you recognize when you’re ready for trauma therapy? At Heartland Mental Health Services, we understand that deciding to start trauma therapy can feel […]
Life can feel heavy sometimes. You wake up and carry a schedule of duties to fulfill, and even before the day is done, your mind is in a frenzy. It could be school, work, family, money, or health. Maybe everything is hitting you at once. When this happens, you may ask yourself, “Why do I […]
Attachment refers to the relationship or association we have with those we love. It usually begins when a child is bonded with parents or caregivers. The child feels cared for and learns to trust when this bond is safe and loving. However, when this bond is weak, broken, or unprotected, it can cause attachment […]
Life may be complicated. And when you get up, you worry and rush all day, and you are still stressed at night. For most individuals, this stress can lead to panic attacks. A panic attack is abrupt, frightening, and uncontrollable. However, the good news is that your way of living, food, sleep, movement, and […]
Getting a diagnosis of obsessive compulsive disorder, or OCD, can feel heavy. You may feel scared, confused, or angry. You may also feel relief that there is a name for what you have been living with. All of these feelings are normal. This guide walks you through the first steps you can take. […]
Life is full of changes. Some are exciting, like starting a new job or moving to a bigger house. Others are difficult, like losing someone you love, facing money problems, or going through a breakup. Feeling sad or worried during these times is normal. But sometimes, these feelings last longer or feel heavier than […]
Marriage is similar to motoring. You start excited, checking the basics. But sometimes, couples stop paying attention. Life gets busy with kids, work, and money. The marriage keeps moving, but it’s on “autopilot.” You live together, but it feels more like roommates than partners. We meet many couples at Heartland Mental Health Services who feel this way. They love each […]
If your child is taking psychiatric medicine, you want to know it is helping and not causing harm. We will show simple, clear steps parents can use. Start With a Plan Talk with your child’s doctor. Ask: What is the medicine for? What good change should we expect, and when? What side effects should we […]
Getting help for addiction is a brave choice. An addiction specialist helps you stay safe and healthy by finding the best way to quit drugs or alcohol. They do not just give you rules. They listen to your story. They work with you to make a plan that can help you live without addiction. But […]