You might have heard the words post-traumatic stress disorder, or PTSD. It sounds big and scary. But could you have PTSD and not even know it? The solution is something unexpected. A lot of individuals coexist with the unrecognized symptoms of PTSD. We will discuss why this occurs, the methods of identifying the signs, and […]

Feeling hurt after a scary or sad event is normal. Some people heal with time. Others keep feeling bad. Trauma therapy can help when the pain lasts too long. But how can you recognize when you’re ready for trauma therapy? At Heartland Mental Health Services, we understand that deciding to start trauma therapy can feel […]